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I had a nice 65 minute trail bike ride this morning. I took it easy on the sore left knee. There were a couple places where the mud or sand was thick and I ended up walking instead of powering through it. That's probably how I hurt it originally last weekend. BTW, this little nugget of cycling knowledge: If you pedal harder with your right leg than your left leg, you will NOT end up going in circles. Just thought I'd throw that out there, if you were wondering. :) Have a great weekend!
Diet Calendar Entries for 03 December 2016:
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1984 kcal
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Fat: 66.18g | Prot: 109.73g | Carb: 138.70g.
Breakfast: Fried Egg, Kraft American Cheese Slice, Dole Portobello Mushroom Caps, Garbanzo Mediterranean Grill Grilled Eggplant, Jimmy Dean Premium Pork Regular Sausage, Spinach, Olive Oil. Lunch: Seafood Soup with Vegetables, Chocolate Banana Avocado Mousse, Unsweetened Iced Tea, Sugar in the Raw Stevia in the Raw, Lemon. Dinner: Au Bon Pain Roasted Carrots, Schwan's Roasted Sweet Potatoes, Baked Winter Type Squash, Cabernet Sauvignon Wine, Skinless Chicken Breast. more...
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2813 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Funny, you post about exercise and no one seems to care or chime in - you post about food and people light up. ???
03 Dec 16 by member: Oliverismoi
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I love my trail bike and I use it a lot during the summer months going through the woods and such. Riding through mud is a workout. :)) Kudos on the 65 minute ride! You are doing great buddy.
03 Dec 16 by member: Arabella66
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I am back to walking outdoors even though it is cold and windy....I am getting used to it! Sounds like you had a good time!
03 Dec 16 by member: iulani
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Not funny at all Ollie. Call me crazy but I have found through extensive research on the subject that people seem to like food just a little more than exercise. Don't go poking the hornet nest. People are supporting my physical activity just fine.
Iulani, when I lived in central NY a million years ago, I'd go running in winter and have to kind of sip my breaths for fear of hurting my lungs with the frigid air. Just getting out there and doing SOMETHING is better than nothing at all and gives one a sense of accomplishment. Keep it up.
03 Dec 16 by member: PoulC
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I am jealous because you live where it is warm enough to ride!
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Yes the weather is great this time of year in FLA. Summer time is oppressively hot though. You have to make the best of what you've got.
03 Dec 16 by member: PoulC
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I'm going to assume that "exhaustive research" was tongue and cheek. I live in a hornets nest so I don't mind remodeling every now and again.
03 Dec 16 by member: Oliverismoi
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Yeah... I'm cheeky, as you know, Ollie.
03 Dec 16 by member: PoulC
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