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Vacation - Day 1 - May the force (aka fortitude). be with us!
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280.5 lb
Lost so far: 16.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1304 kcal
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Fat: 40.51g | Prot: 32.72g | Carb: 207.74g.
Breakfast: So Delicious Nog Coconut Milk, Kellogg's Raisin Bran, Trader Joe's Original Unsweetened Coconut Milk, Coffee (Instant Powder). Lunch: McDonald's Filet-O-Fish (No Tarter Sauce). Snacks/Other: Sun Chips Harvest Cheddar (Package), Starbucks Coconut Milk Iced White Chocolate Mocha (grande), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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steady weight
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