Weigh In record (no journal entry) for 03 December 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 December 2016:
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1783 kcal
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Fat: 78.43g | Prot: 114.08g | Carb: 147.22g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Cappuccino. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Greek Salad with Chicken (Half). Dinner: Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Carrabba's Italian Grill Chicken Marsala, Skinless Chicken Breast, Pasta with Cheese and Meat Sauce. Snacks/Other: Snyder's of Hanover White Chocolate Pretzel Dips, Market Pantry Sour Patch Watermelon Slices. more...
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 Comments
30? That's nothing for a guy. But try not to lose it too fast or your face may get wrinklyand saggy and you lose too much muscle mass.
The hard part where 90 percent of us fail is we gain it all back during the next depressive episode or life crisis lol
03 Dec 16 by member: Marcus Welby
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