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Yesterday was a huge relapse. Was down to 169.7 pounds on Thursday. Guess I got complacent lol
Its a seasonal thing but I need to be more disciplined if I want to get in shape after surgery.
Diet Calendar Entry for 03 December 2016:
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647 kcal
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Fat: 21.70g | Prot: 30.18g | Carb: 84.40g.
Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Shreddies. Lunch: Toasted White Bread, Fried Egg. more...
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