Honnolulu10's Journal, 03 December 2016

119.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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256 kcal

Fat: 9.95g | Prot: 6.79g | Carb: 36.58g.   Breakfast: Chocolate Muffin, Italian Bread, Green Tea. more...

2068 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Cleaning - 28 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Walking (brisk) - 4/mph - 30 minutes. more...