Weigh In record (no journal entry) for 03 December 2016
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294.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1260 kcal
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Fat: 70.43g | Prot: 58.04g | Carb: 96.33g.
Breakfast: Wonderful Halos Mandarin Oranges, Toasted Hard White Roll, Bacon, Fried Egg. Lunch: Mayonnaise, Arugula (Rocket), Bella Terra Diced Plum Tomatoes, Kraft Stove Top Stuffing Mix For Turkey, Celentano Eggplant Rollatini, Tuna Salad. Dinner: Mashed Potato, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 2.0 lb a week
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