NelusMaximus's Journal, 03 December 2016

149.3 lb Lost so far: 16.1 lb.    Still to go: 6.0 lb.    Diet followed 100%.

---

1261 kcal

Fat: 46.70g | Prot: 62.62g | Carb: 152.60g.   Breakfast: Zumo de Naranja Natural, Miel, Café Espresso. Lunch: Don Simón Zumo de Tomate, Macarrones o Fideos con Queso. Dinner: McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Plátano. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours, Motorbike Riding - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...