Weigh In record (no journal entry) for 02 December 2016
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216.3 lb
Lost so far: 3.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1084 kcal
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Fat: 86.24g | Prot: 57.76g | Carb: 22.93g.
Breakfast: Cheddar Cheese, Hard-Boiled Egg, Coles Full Cream Milk. Lunch: Butter, Harvey Fresh Whipping Cream. Dinner: Pumpkin, Zucchini, Lamb Roast (Lean and Fat Eaten), Avocado. Snacks/Other: Paul Newman's Own Aioli, Cheddar Cheese. more...
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steady weight
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aylesbury's weight history
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