Weigh In record (no journal entry) for 02 December 2016
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281.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2111 kcal
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Fat: 85.34g | Prot: 167.54g | Carb: 172.37g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Butter, Fried Egg, Country Hearth Split Top Wheat Bread. Lunch: Turkey Breast Meat, Country Hearth Split Top Wheat Bread, Mayonnaise, Cracker Barrel Extra Sharp White Cheddar Cheese, Bob Evans Tomato Slices, Bananas. Dinner: American Value Green Beans (Canned), America's Choice Seasoned Fried Potatoes, Baked or Broiled Cod. more...
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steady weight
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