alisevier's Journal, 02 December 2016

172.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 43.83g | Prot: 62.87g | Carb: 111.72g.   Breakfast: Bananas, Egg. Lunch: Skinnytaste Greek Salad Sandwich. Snacks/Other: Julian Bakery Primal Protein Powder® 100% Grass Fed Whey Chocolate, Silk Pure Almond Milk - Unsweetened Original, Giant Eagle Whole Raw Almonds. more...

2208 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...