Sally Forest's Journal, 02 December 2016

Slept well,up at 11:30. Left to go to Y. Did 1hr and burned 200 calories. Then to Bilo and IGA and zaxby's and then home. Spoke to Angie this pm. Will call Eloise later.

Diet Calendar Entries for 02 December 2016:
811 kcal Fat: 35.71g | Prot: 20.77g | Carb: 102.25g.   Breakfast: Hardee's Country Steak Biscuit, Heinz Tomato Ketchup. Dinner: Steak, Zaxby's Cole Slaw, Trader Joe's Macaroni & Cheese. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Kathy Kaye Popcorn Ball. more...
4039 kcal Activities & Exercise: Nustepper - 1 hour, Housework - 30 minutes, Cooking - 1 hour, Reading - 8 hours, Stretching (yoga) - 1 hour, Sleeping - 6 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 4 hours. more...

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