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Hey...weight loss has slowed but still a downward trend.
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2413 kcal
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Fat: 53.91g | Prot: 64.78g | Carb: 227.03g.
Breakfast: Country Crock Shedd's Spread Original, Whole Wheat Bread, Village Inn 2 Egg Cheese Omelette, Coffee (Brewed From Grounds). Lunch: Chicken Stir Fry, Cooked Broccoli, Great Value Canned Chili Beans, White Rice. Dinner: Goose Island IPA Beer, Fazoli's Tuscan Chicken Flatbread Pizza. Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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2776 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Running - 8/mph - 20 minutes, Walking (brisk) - 4/mph - 7 minutes, Driving - 1 hour, Running - 7/mph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.4 lb a week
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 Comments
Your bio is very interesting. Your workout routine is impressive.
02 Dec 16 by member: Sarah1950
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