LisaWG's Journal, 02 December 2016

185.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 86.01g | Prot: 62.58g | Carb: 91.00g.   Breakfast: Great Value Pork Sausage Patty, Bisquick Biscuit, Scrambled Egg (Whole, Cooked). Lunch: Keebler Toasteds Wheat Crackers, Cracker Barrel Asiago Cheese Slices, Ken's Steak House Honey Mustard Dressing Topping & Spread, Lettuce Salad with Assorted Vegetables. Dinner: Lay's Classic Potato Chips (28.3g), Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Asiago Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Great Value Mixed Nuts. more...

2485 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...