Weigh In record (no journal entry) for 02 December 2016
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216.0 lb
Lost so far: 30.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1381 kcal
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Fat: 64.06g | Prot: 114.65g | Carb: 86.45g.
Breakfast: La Favorita Homemade Taste Flour Tortillas (Snack Size), Pork Loin (Tenderloin), Cheddar Cheese, Egg. Lunch: Peanut Butter, Land O Lakes light butter with canola oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Broccoli, Broccoli, Arugula Lettuce, Olive Oil, Egg, Ian's Panko Bread Crumbs - Italian Style, Skinless Chicken Breast. Snacks/Other: Original Powder Creamer. more...
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gaining 0.3 lb a week
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