Weigh In record (no journal entry) for 02 December 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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887 kcal
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Fat: 45.85g | Prot: 32.57g | Carb: 89.58g.
Breakfast: Tea (Brewed), Kroger Fully Cooked Bacon, Campbell's Tomato Juice (Can), Toasted White Bread. Lunch: Tea (Brewed). Dinner: Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Turkey Breast Meat. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 5 minutes, Housework - 15 minutes. more...
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gaining 2.8 lb a week
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