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we must overcome the fear and paranoia of gaining weight, when we fear of gaining weight we make it real by eating more and bad things, we must relax, if the bosy weight increases a little bit we must check on the tape and check the weist, if is the same size so is only water weight what increased, so, keep psoitive with the goal in mind, anything is possible!
Diet Calendar Entries for 02 December 2016:
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1811 kcal
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Fat: 53.13g | Prot: 168.10g | Carb: 154.28g.
Breakfast: Quaker Avena en Hojuelas, Galleta Saltin, Egg, Mushrooms, Egg, Mushrooms. Lunch: Quaker Avena en Hojuelas, Pan de Trigo Integral, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Skinless Chicken Breast, Potato Soup. Snacks/Other: Coffee with Sugar, Coffee with Sugar, Coffee with Sugar. more...
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3399 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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