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donuts in break room
Must. Stay. Strong.
Diet Calendar Entry for 02 December 2016:
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1430 kcal
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Fat: 56.50g | Prot: 121.29g | Carb: 112.51g.
Breakfast: Dominican Style Cornmeal Bread (Arepa Dominicana), Albertsons Hard Boiled Egg Whites, Vita Food Products Sliced Smoked Nova Salmon. Lunch: Chocolate Covered Doughnut (Raised or Yeast), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Albertsons Hard Boiled Egg Whites, Planters Lightly Salted Mixed Nuts. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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 Comments
Get out of the break room. ;))
02 Dec 16 by member: Arabella66
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Donuts are one my big weaknesses! I totally identify with you on this struggle. But you only had two, and you were smart to combat the carbs with nuts to stablize your blood sugar. :)
03 Dec 16 by member: LightAir
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Tell yourself that donuts are always available to have at any time. This is NOT the last time EVER for donuts ...or any "treat". Take your power back over the food!
03 Dec 16 by member: luvinlife09
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Only big protein will help with that much sugar. Nuts don't have enough. Bummer
03 Dec 16 by member: luvinlife09
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Read Real_Gone_Girl's post.....you won't look at donuts the same. Nuts aren't going to fix TWO donuts. Not eating TWO donuts=not having a problem to "fix". Agree with Luvinlife09. Why give your power to donuts especially two? I hold medical professionals at a higher accountability because you and I know how this stuff will destroy you from the inside out.
03 Dec 16 by member: Arabella66
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Thank you peeps. Especially Arabella. Crack that whip.
03 Dec 16 by member: Marcus Welby
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06 Dec 16 by member: lizabelle123
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