Weigh In record (no journal entry) for 02 December 2016
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335.6 lb
Lost so far: 13.0 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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549 kcal
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Fat: 42.56g | Prot: 33.18g | Carb: 11.41g.
Breakfast: Fried Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boar's Head All Natural Smoked Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise. Snacks/Other: Apples. more...
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losing 12.6 lb a week
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