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Diet Calendar Entry for 01 December 2016:
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1096 kcal
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Fat: 36.15g | Prot: 60.03g | Carb: 149.21g.
Breakfast: 2% Fat Milk, American Breakfast Frosted Flakes, Quaker Instant Oatmeal - Plain, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Chobani Simply 100 Crunch - Strawberry Chocolate Truffle, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Great Value Mountain Trail Mix, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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