Diea's Journal, 01 December 2016

I've not worked out since November 6th. The semester is almost over. I'm actually glad that I only gained one pound. I can undo that later.

Last month:
November 2016
Weight 161.5 lbs
Body Fat 38 %
Fat Mass 61 lbs
Lean Mass 100 lbs

This month:
December 2016
Weight 162.5 lbs
Body Fat 39 %
Fat Mass 63 lbs
Lean Mass 99 lbs

I lost one pound of lean mass and gained fat mass. That makes sense. I think it all went to the fat under my arms. I can feel it when I am not lying down.

Oh grad school, you are not good to my health. I graduate in less than a year and I expect to level off afterwards. I hope I am correct in my belief that it is grad school that blocks my weight loss journey and not something else. We'll see.

162.5 lb Lost so far: 64.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.