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Started a banting with no more than eating 1000 calories a day took me long but I lost it a whole 5kg with 2 dress sizes my waist is only 85cm so happy never thought i could keep it up but I made it now the last 10kg to go
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2016:
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726 kcal
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Fat: 25.85g | Prot: 43.17g | Carb: 81.61g.
Breakfast: Blueberries, Pick n Pay Plain Yoghurt Low Fat. Lunch: Jungle Snack Mix Cranberry Fusion, Beef Thin-Sliced (Cured). Dinner: Mashed Potato, Sprite Sprite Zero (Can), Onions, Cucumber (with Peel), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Air Popped White Popcorn. more...
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losing 1.1 lb a week
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 Comments
Hard to do at 1000 calories, but I list 120 lbs once. Couldn't keep from going back up, so advice you...be sure have maintenance eating plan ready. Hoping to hear great success from your efforts!
01 Dec 16 by member: DJ Beecher
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