GBKoeberg's Journal, 01 December 2016

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As expected.

This is how:

Crowbar Gang = house breaking = disruption = emotional EATING = no exercise = more emotional eating = a weight gain.

Seriously need to get my mind focused and back on track.

281.3 lb Lost so far: 30.4 lb. Still to go: 38.8 lb. Diet followed poorly.

Diet Calendar Entry for 01 December 2016:

183 kcal

Fat: 8.40g | Prot: 1.90g | Carb: 25.60g. Lunch: Woolworths Carrot Cake. more...

gaining 4.0 lb a week

1 Supporter Support

Comments

The marathon is far from over. Next week will be better.

01 Dec 16 by member: YoliesP

Yeah it still a long run

01 Dec 16 by member: GBKoeberg


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GBKoeberg's Journal, 01 December 2016

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