Weigh In record (no journal entry) for 30 November 2016
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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552 kcal
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Fat: 49.56g | Prot: 27.79g | Carb: 6.86g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: KeVita Probiotic Drink Coconut, Smoked Chinook Salmon, Bulletproof Brain Octane soft gel, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 0.7 lb a week
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