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This holiday was a tough one! I wont even tell the sins I did. All I can say is cake & dressing (carbs) are not my friend.
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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978 kcal
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Fat: 70.46g | Prot: 49.82g | Carb: 36.11g.
Breakfast: Whole Foods Market D'Anjou Pears, Flavia Green Tea with Jasmine. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Butter. Dinner: Butter (Salted), Chicken Thigh (Skin Not Eaten), Great Value Frozen Cut Green Beans. more...
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steady weight
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