lacie rouse's Journal, 30 November 2016

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Today is day 1 of not a diet but of a lifestyle change. Step 1 give up soda, chips, and chocolate, my 3 favorite things.

Diet Calendar Entries for 30 November 2016:

446 kcal

Fat: 26.07g | Prot: 15.28g | Carb: 34.19g. Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: T. Marzetti Classic Ranch Dressing, Celery, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...

2444 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

2 Supporters Support

Comments

WOW you are strong if youcan cut those all at once go for it - you will see the change in no time believe me ..

30 Nov 16 by member: lizzammit

yea its gonna be hard but its time for change and these things are my weaknesses

30 Nov 16 by member: lacie rouse

well you can always replace the chips (potato chips)to sweet potato chips and replace the chocolate with 70% dark chocolate - and try not to take more than three times a week like 5 squares if i'm understanding you properly :) it's healthier .. once you get user to the taste you will love it .

30 Nov 16 by member: lizzammit

the soda -- forget it - water is always best.

30 Nov 16 by member: lizzammit


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lacie rouse's Journal, 30 November 2016

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