Weigh In record (no journal entry) for 30 November 2016
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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2048 kcal
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Fat: 24.84g | Prot: 154.77g | Carb: 302.03g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, fruit smoothie, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Chicken Breast Sandwich - no cheese, Musselman's Natural Unsweetened Apple Sauce, Fig Newtons Fat Free Fig Newtons, GNC Chocolate Whey Protein. Dinner: Quest Chocolate Brownie Protein Bar, Sticky Fingers Carolina Classic Barbecue Sauce, Pork Loin (Tenderloin, Lean Only), Hillbilly Old Fashion Bread, Sunbeam Hamburger Bun. Snacks/Other: York Peppermint Pattie (Fun Size), New Belgium Brewing Fat Tire Amber Ale. more...
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gaining 1.1 lb a week
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