Weigh In record (no journal entry) for 30 November 2016
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302.4 lb
Lost so far: 0 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1836 kcal
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Fat: 157.11g | Prot: 54.52g | Carb: 66.76g.
Breakfast: Fat Bomb - Blueberry Coconut with nuts. Lunch: Foxbriar Farms Keto-Pumpkin custard, cream and organic pumpkin, Pecan Nuts, Heavy Cream. Dinner: Sour Cream, Avocados, Onions, Cabot Extra Sharp White Cheddar Cheese, Old El Paso Hard Shell Tacos, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Foxbriar Farm Fat Bomb - Blueberry Coconut with nuts. more...
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losing 26.6 lb a week
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