Big Boy Optimus's Journal, 30 November 2016

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My unofficial weight this morning is 101kg.

If I'm not under 100kg tomorrow then I'm going to have to make my Thursday a low carb day and do my official weigh=in on Saturday morning.

I got this. No stress.

Diet Calendar Entry for 30 November 2016:

13 kcal

Fat: 0.51g | Prot: 0.48g | Carb: 1.35g. Breakfast: Green Tea, Tap Water. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Coca-Cola Coke Zero. more...

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Comments

Only One to go Mate :) Dont give up - stay away from starchy carbs and eat your broccoli and do some reps with weights. You can do it - just stay lean and dont eat heavy foods . gOOD lUck . :)

30 Nov 16 by member: lizzammit

Yup I'll drop the 1kg very easily since today is my fast day. I've lost the last 10kg or so without going to gym but will start weight training again in December(next week). I love all the experimenting I do :)

30 Nov 16 by member: Big Boy Optimus


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Big Boy Optimus's Journal, 30 November 2016

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