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Gosh!! I clean forgot to journal my CF class yesterday... I was too consumed by my weight.
Todays CF Class:
Strenght/Skill:
Double KB Front Squats
4 x 8 @ 3 sec tempo downwards (I'm not sure what the weight on my kettle bells was, but half way through, it got heavy so used only 1 KB.)
METCON:
3 Rounds:
5 Deadlifts (AHAF - as heavy as f***) LOL, I did only 27 kg.
15 KB Swings
30 m Sled pushes
Diet Calendar Entry for 30 November 2016:
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2619 kcal
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Activities & Exercise:
Resting - 10 hours and 59 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...
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