Rby77's Journal, 29 November 2016


Diet Calendar Entries for 29 November 2016:
1560 kcal Fat: 76.97g | Prot: 64.67g | Carb: 149.31g.   Breakfast: Jiffy Corn Muffin (Prepared), Lima Beans, Market Day Meatloaf Topped with Catsup, Green String Beans. Dinner: Panera Bread Chinese Citrus Cashew Salad with Chicken, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
2544 kcal Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Welcome new buddy!! 
30 Nov 16 by member: Steven Lloyd
Good luck!! 
30 Nov 16 by member: Steven Lloyd
Thanks! Down 3 lbs! Gotta do it do it do it! 😁 
04 Dec 16 by member: Rby77

     
 

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