Weigh In record (no journal entry) for 29 November 2016
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169.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2277 kcal
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Fat: 81.02g | Prot: 99.59g | Carb: 277.29g.
Breakfast: Pumpkin Pie, Sundown Naturals Fish Oil 1000mg, Kroger Oat Squares, Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Kraft Crystal Light cherry pomegranate drink mix. Lunch: Banquet Meat Loaf Meal. Dinner: Pumpkin Pie, Birds Eye Voila! Garlic Chicken. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Great Value Dry Roasted Peanuts, Lifesavers Five Flavor Hard Candy. more...
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losing 1.4 lb a week
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