Weigh In record (no journal entry) for 29 November 2016
|
162.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2016:
|
1185 kcal
|
Fat: 101.40g | Prot: 35.47g | Carb: 36.89g.
Breakfast: Coconut Oil, Coffee, Grace Pure Creamed Coconut, Water (Bottled), Bulletproof Coffee. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Balderson Old Cheddar Cheese. Dinner: Stuffed Pepper with Rice and Meat, Butternut Winter Squash. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheri1971's weight history
|