Weigh In record (no journal entry) for 29 November 2016
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253.2 lb
Lost so far: 48.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2002 kcal
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Fat: 135.23g | Prot: 160.75g | Carb: 10.00g.
Lunch: Rotisserie Chicken, Jennie-O 93% Lean Ground Turkey, Wish-Bone Ranch Dressing. more...
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gaining 2.7 lb a week
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deejay82's weight history
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