Weigh In record (no journal entry) for 29 November 2016
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211.4 lb
Lost so far: 8.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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855 kcal
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Fat: 42.95g | Prot: 56.39g | Carb: 57.54g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal. Lunch: Shamrock Farms Low Fat Cottage Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Spareribs (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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