truematt's Journal, 29 November 2016

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

---

1880 kcal

Fat: 100.88g | Prot: 131.82g | Carb: 96.36g.   Lunch: Alexia Roasted Red Potatoes & Harvest Vegetables, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Amp Energy Sugar Free Amp Energy Drink, Metamucil Sugar Free Metamucil, friendly farms friendly farms sugar free hazelnut creamer. more...

2981 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...