You SHOULDNT EVEN GO THERE MATE .... LOL just sayin -- they are so unhealthy.
29 Nov 16 by member: lizzammit
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One or two unhealthy days a week is better than 7 unhealthy days :) Sometimes being too strict is what makes it too agonizing to continue but I agree that they are deinitely unhealthy.
29 Nov 16 by member: Big Boy Optimus
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lolol try to find cheats that you like and are not that fattening, hEY dont you like dark chocolate ? Its an alternative -- like brownies lolol .. or protein cup cakes ... ?
29 Nov 16 by member: lizzammit
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I agree though no diet should be agonizing thats for sure.
29 Nov 16 by member: lizzammit
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I love brownies and cupcakes. I want your protein cup cake recipe. You got mail!
29 Nov 16 by member: Big Boy Optimus
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Ingredients
20g Whey Protein Pow Mix
2 whole eggs
65g ground almonds
60g date syrup (or, if you don’t have any, use agave syrup)
22g coconut oil
30ml almond milk (or coconut milk)
25g applesauce (or 1/2 fresh banana)
A splash of orange oil (around 1 tbsp)
Cinnamon to taste (I added around 1/2 tbsp in total)
90g self raising gluten free flour (I used this but any self-raising GF flour would work) lolol :)
29 Nov 16 by member: lizzammit
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Giant Chocolate Protein Muffins
Ingredients:
1/4 cup cocoa powder
2 tablespoons coconut flour
1/4 cup rice protein powder
1/4 cup chocolate egg protein powder (see Note 1 below for subs)
1/8 cup xylitol (see Note 2)
1/2 cup almond milk
1/2 teaspoon baking soda
AAAA IM ALREADY GOING CRAZY ON THESE .....
29 Nov 16 by member: lizzammit
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WHOA!!!! You are giving me cravings here! lol! Thanks for the website. Those recipes look AMAZING!! Need to do some shopping for ingredients!
29 Nov 16 by member: Big Boy Optimus
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believe me they are so easy - the secret is though DONT DO TO MANY cause you will eat them all at once ... :) or else you will have to give some to friends like me .
29 Nov 16 by member: lizzammit
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LOL!!! Ahhhh now I understand why you directed me to so many recipes! Well played! lol
29 Nov 16 by member: Big Boy Optimus
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LOLOL let me know how they tasted .. :)
29 Nov 16 by member: lizzammit
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They do look yummy...I also had a similar experience on Saturday at food lovers market. Long doughnuts, but cream was horrible. LOL...I assume you from Durban, if you really want to treat yourself, krispy kreme donuts are opening in SA at gateway shopping centre, they are apparently the best donuts in the world...Will wait and see.
29 Nov 16 by member: lonikasingh
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HAHAH dont even goooo near the sidewalk .... lolol
29 Nov 16 by member: lizzammit
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Yes, I'm from Durban and I'm waiting to try Krispy Kremes and also Dunkin' Donuts :D LOL! Liz is now officially my Junkfood Police. Soon as I see junkfood I'm going to ask myself : What would Liz say ? lols
29 Nov 16 by member: Big Boy Optimus
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She's not the only one BBO. When you had a business meeting with Chicken Tikka, roti and chips last Thursday I did suggest that you substitute the roti and chips with a green salad. Hee Hee *grin*
29 Nov 16 by member: SwoleMateBunny
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29 Nov 16 by member: lizzammit
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aHHH SO there are some like me here lolol lowcarbfemmefit Better some times I too need help , believe me .Its not an easy life .
29 Nov 16 by member: lizzammit
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Yikes!!! At least I live in the comfort of knowing that you enforcers are not living in Durban so I won't see you popping up out of nowhere and hitting my hand and saying OOH EH EH!
29 Nov 16 by member: Big Boy Optimus
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I have these secret "hacks" lol sometimes you have to trick your brain a bit!
29 Nov 16 by member: SwoleMateBunny
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BBO I'm sure one of these days you will show us an awesome healthy alternative to doughnuts :)
29 Nov 16 by member: SwoleMateBunny
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