Weigh In record (no journal entry) for 28 November 2016
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211.6 lb
Lost so far: 7.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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669 kcal
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Fat: 26.95g | Prot: 31.14g | Carb: 68.00g.
Breakfast: Arrowhead Mills Organic Savory Herb Stuffing, Kirkland Signature Organic Brown Eggs. Dinner: Edward & Sons Organic Mashed Potatoes, Immaculate Baking Co. Crescent Rolls, Turkey. more...
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losing 3.5 lb a week
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