Weigh In record (no journal entry) for 28 November 2016
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218.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1053 kcal
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Fat: 53.42g | Prot: 77.00g | Carb: 62.95g.
Lunch: Bacon, Scrambled Egg (Whole, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Subway 6" Roast Beef. more...
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losing 2.1 lb a week
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