Weigh In record (no journal entry) for 28 November 2016
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176.0 lb
Lost so far: 14.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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939 kcal
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Fat: 54.54g | Prot: 22.35g | Carb: 90.11g.
Breakfast: snack break , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kroger Chicken Salad, Dinner Rolls, Sun Chips Garden Salsa (Package). more...
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gaining 0.2 lb a week
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