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So only a .3 loss this past week. I have to take into account that thanksgiving was this week. Plus dad has been here for two weeks. This fifth round of 21 day fix I only lost 1.3 pounds. Not happy, but any loss with no gain is good, especially during a holiday. On to round 6, week 16!!!
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142.5 lb
Lost so far: 12.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1843 kcal
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Fat: 67.50g | Prot: 101.14g | Carb: 120.13g.
Breakfast: Chobani Flip Pumpkin Harvest Crisp. Lunch: Oysters Rockefeller, Perkins Restaurant Chicken & Spinach Salad, Mojito. Dinner: Margarita, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon, Baked or Broiled Oysters. Snacks/Other: Margarita, Yard House Chocolate Souffle. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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