SADAPSE's Journal, 28 November 2016

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Weigh In record (no journal entry) for 28 November 2016

145.6 lb Lost so far: 84.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2016:

1344 kcal

Fat: 35.29g | Prot: 163.13g | Carb: 79.00g. Breakfast: Jack in the Box Jumbo Jack, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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SADAPSE's Journal, 28 November 2016

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