mr wmcbeath's Journal, 28 November 2016

180.3 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 57.18g | Prot: 75.70g | Carb: 182.69g.   Breakfast: McVitie's Digestives, Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Chunky Pea and Ham Soup, Kingsmill Crusty White Bread. Dinner: McCain Home Chips Crinkle Cut, Fried Onions, Cooked Mushrooms, Tesco Sirloin Steak. Snacks/Other: Dairylea Cheese Triangle (15.6g), Jacob's Cream Crackers. more...

2079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...