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Rocked my first workout in about 12 weeks. Back and Biceps were tonights agenda, feeling a bit sore, but Im sure the worst is yet to come!
Diet Calendar Entries for 11 January 2010:
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1595 kcal
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Fat: 37.58g | Prot: 57.17g | Carb: 262.85g.
Breakfast: 2% milk, Frosted Flakes. Lunch: Golden Oreo, Lemon Flavored Iced Tea, meatball. Dinner: potatoes. Snacks/Other: Blood Orange. more...
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3356 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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