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goood saturday mornin day 6 is starting an no candy...for me getting off the candy is an every minute challenge..i dont even stick just one piece of candy in my mouth..to easy to go back to old habits...im beginning to realize that i have an addictive personality on so many levels...food, sugar, couch potato, computer time, and more...being able to change the addiction into better healthier habits is life changing for me..
eyes are starting to open only to find another cold morning...43..wind chill of 41..nnw winds..so another cool day to look forward to...my ride yesterday left me wore out until almost 5 hours after i got back inside where it was warm..i was warm..just totally exhausted from the short ride..i ate within 30 minutes of my ride..just exhausted me for some reason..
woke up this morning an left part of leg around back of knee is hurting just alittle..not sure if im riding or takin the day off yet..one of those hour by hour see how it feels..probably just need to take off..just hate to miss a day of riding..be glad when my trainer gets here...then i can get on road bike at any given time an get workout in...and wont have to put 2-3 layers on just to ride..had 3 layers on top yesterday an one on bottom..was comfy an warm..
well first cup of tea is gone...along with my ride yesterday i did stay up an active...wether i ride today or not...still gonna get up an not get to attached to recliner...have a great one...
Diet Calendar Entry for 26 November 2016:
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525 kcal
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Fat: 39.47g | Prot: 28.73g | Carb: 7.76g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value 100% Lemon Juice, Nature Made Fish Oil (2), natures bounty 538 mg turmeric. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), Kraft Medium Cheddar Cheese, Lettuce, French's Classic Yellow Mustard. Dinner: Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing-deluted with water, French's Classic Yellow Mustard. more...
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