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HafPaf
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26 Nov 16
HafPaf's Journal, 26 November 2016
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yasss
I've been so vigilant !
and I'm going down down down!
weight training!
minimal sugar!
one cheat day (hello cookies on a Sunday)
running!
and IF !
yasss
123.5 lb
Lost so far:
4.4 lb
.
Still to go:
123.5 lb
.
Diet followed reasonably well.
losing 3.9 lb a week
5 Supporters
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Comments
Wow!!! Well done!!! That is a well deserved drop!!!
26 Nov 16 by member:
Big Boy Optimus
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