Weigh In record (no journal entry) for 25 November 2016
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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214 kcal
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Fat: 4.59g | Prot: 7.67g | Carb: 39.19g.
Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Bananas. more...
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losing 0.5 lb a week
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Emil Kudlak's weight history
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