Weigh In record (no journal entry) for 27 December 2011
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1929 kcal
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Fat: 109.52g | Prot: 80.54g | Carb: 193.44g.
Breakfast: Extra Crunchy Peanut Butter, Center Cut Bacon, Light Whole Grain Bread, Fried Egg, 100% Pure Florida Orange Juice. Dinner: 2% Milk, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Snacks/Other: Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat), Scoops! 100% White Corn Tortilla Chips, Raw Almonds. more...
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losing 7.0 lb a week
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