jt1anglais's Journal, 24 November 2016

175.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 67.35g | Prot: 100.35g | Carb: 248.58g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Toasted Whole Wheat Bread, Orange Marmalade, Butter, Poached Egg. Dinner: Pearl Onions, Yukon Gold Potatoes, Beef Chuck Stew Meat, Celery, Carrots, Chicken Stock, Beer. Snacks/Other: Brie Cheese, Ben & Jerry's Salted Caramel Core Ice Cream, Dove Miniature Dark Chocolate Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Red Table Wine, Stella Artois Lager. more...

2249 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...