|
Good week. who wants to stop when dropping them kgs feels sooo lekker? Need more weeks like this.
|
277.3 lb
Lost so far: 34.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2016:
|
2759 kcal
|
Fat: 188.73g | Prot: 170.31g | Carb: 105.63g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Enterprise Back Bacon, Beef Sausage, Fried Red Tomatoes, Fried Egg, French Fries (in Vegetable Oil), Toasted White Bead (No Salt), Cappuccino. Dinner: Steers Ribs, Nando's 1/4 Chicken Leg / Thigh, Spur Steak Ranches Buffalo Wings, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. more...
|
|
4399 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 3 hours, Resting - 9 hours. more...
|
losing 2.9 lb a week
|