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Gonna see a gain tomorrow, because of Tuesday's pub dinner, and had left-overs yesterday too. Too many bad carbs... But I'm not worried! :-)
CF Class:
5 km run (Blegh!!! I had one lap, then quit & rowed 3 km instead)
Then we did some mobility stretches... It was a lekker rustige class today!!
#almostweekend
Diet Calendar Entry for 24 November 2016:
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782 kcal
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Fat: 58.06g | Prot: 30.75g | Carb: 34.41g.
Dinner: Crosse & Blackwell Tangy Mayonnaise, Shephard's Pie. more...
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